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GLP-1 Weight Loss Drugs: Why Most People Regain Weight After Stopping
GLP-1 weight regain Let’s get this straight — GLP-1 drugs like Ozempic, Wegovy, and Mounjaro work . We can’t deny the results. People...
Richard Grieh
Aug 313 min read
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Muscle Doesn’t Kill Your Heart — But Headlines Like This Might
Last week the New York Post  ran a piece on Hulk Hogan’s passing, leaning on a quote from a cardiologist claiming that “too much muscle...
Richard Grieh
Aug 133 min read
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Top 5 Supplements That Actually Work (Based on Science)
So you’ve wandered into a supplement shop (or scrolled through TikTok for more than 7 seconds) and now you're convinced you need 19...
Richard Grieh
May 273 min read
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Fat loss over 35: Why You Can’t Rush Results (And What Actually Works)
Fat loss over 35 If you're over 35 and struggling to lose body fat, you’re not alone. You've probably tried every diet going. Low carb....
Richard Grieh
Apr 82 min read
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