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Online Coaching

FIT IN 42 – RSG’s 6-Week Body & Habit Reset

Three in-person sessions a week. A simple set of rules. Unbeatable results.

Sign Up now £199

Over 100+ people have changed their lives at RSG Fitness Studio and Online

What’s Included in Fit in 42

✅ 3x Weekly Group Circuit Sessions @ RSG Studio
✅ 6 Weeks of Structured Rules + Nutrition Habits
✅ Weekly Check-ins and Support
✅ No calorie counting, no faff

Join the Challenge

🏋️

Show Up 3x a Week
Small group PT in our fully equipped studio.

✅

Follow the Rules
Clear guidelines for food, steps, and routine.

🔁

Stick to It for 42 Days
Weekly support to keep you accountable.

Yes, I’m In – Book My Spot

The Fit in 42 Rules

THE DO's:

Train 3x per week (sessions listed above)
Walk 8,000–10,000 steps daily
Eat 30–50g of protein at each meal
Drink mostly water (squash/diet drinks allowed)
One cheat meal per week (planned)

THE DONT's:

No alcohol
No sweets, chocolate, crisps
No bread, pasta, or dairy
No carbs after 6pm

It’s strict — but it works. And it’s only 42 days.

📩 Any Questions?

Email

rsgtrainingstudio@gmail.com

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