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The Fit in 42 Rules
THE DO's:
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Train 3x per week (sessions listed above)
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Walk 8,000–10,000 steps daily
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Eat 30–50g of protein at each meal
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Drink mostly water (squash/diet drinks allowed)
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One cheat meal per week (planned)
THE DONT's:
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No alcohol
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No sweets, chocolate, crisps
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No bread, pasta, or dairy
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No carbs after 6pm
It’s strict — but it works. And it’s only 42 days.
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