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​FIT IN 42 – RSG’s 6-Week Body & Habit Reset

Three in-person sessions a week. A simple set of rules. Unbeatable results.

Over 100+ people have changed their lives at RSG Fitness Studio and Online

What’s Included in Fit in 42

  • ✅ 3x Weekly Group Circuit Sessions @ RSG Studio

  • ✅ 6 Weeks of Structured Rules + Nutrition Habits

  • ✅ Weekly Check-ins and Support

  • ✅ No calorie counting, no faff

🏋️

Show Up 3x a Week
Small group PT in our fully equipped studio.

​✅

Follow the Rules
Clear guidelines for food, steps, and routine.

🔁

Stick to It for 42 Days
Weekly support to keep you accountable.

The Fit in 42 Rules

THE DO's:

  • Train 3x per week (sessions listed above)

  • Walk 8,000–10,000 steps daily

  • Eat 30–50g of protein at each meal

  • Drink mostly water (squash/diet drinks allowed)

  • One cheat meal per week (planned)

THE DONT's:

  • No alcohol

  • No sweets, chocolate, crisps

  • No bread, pasta, or dairy

  • No carbs after 6pm

It’s strict — but it works. And it’s only 42 days.

📩 Any Questions? 

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Hours of operation 

Mon-Fri: 6AM to 10PM

Sat: 8AM- 10PM

Sun: 7am-10pm

contact us

134 HIGH STREET 

PERSHORE

WR10 1EA

Mail: RSGTRAININGSTUDIO@GMAIL.COM

Tel: 07367685220

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