Meet your coach

I’m Rich — founder of RSG Fitness Studio and RSG Online Coaching.
And if you’re here, you’re probably fed up of starting over or doing everything “right” but not seeing the results. I’ve been there too.

I didn’t grow up athletic or confident. I got into training properly in my 20s because I was tired of feeling like crap — sluggish, unfit, unhappy with how I looked. Fitness gave me structure, discipline, and clarity when I had none. It changed how I saw myself, and it’s been part of my life ever since.

Over time, I built my own private gym, became a full-time coach, and now I help people over 30 get stronger, leaner, and more in control of their health — without the fluff or gimmicks.

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🎯 Why I Coach

I do this because I know how it feels to want more for yourself — more energy, more confidence, to feel like you again. And now, as a dad to a young son, I feel that even more.
I want to be strong for him. Present for him. A role model.
That’s why I train. And that’s why I coach.

Fitness isn’t just about how you look. It’s about what it gives back to you — the focus, the momentum, the confidence that spills into everything else. I coach because I want others to feel that shift too.

I work with real people who don’t want extreme plans — just results that last. Whether it’s my Fit in 42 challenge, online coaching, or 1-1 PT, everything I do is designed to help busy adults make fitness a normal part of life again.

I’m a Level 3 Personal Trainer with additional qualifications in strength training, nutrition, Level 1 British Weightlifting and functional fitness. But more than any certificate, I’ve spent years coaching people through real-life struggles — stress, family life, time pressure — and helping them come out stronger.

If that’s where you’re at, I’ve got you.