personal training
Providing Everything You Need
one to one
One-to-one personal training at RSG Fitness Studio is an excellent choice for anyone looking to establish a strong fitness routine and bring consistency into their lifestyle. Tailored to meet your individual goals, our personal training sessions ensure you achieve the results you desire, whether that's building muscle, gaining strength, or losing weight. With Rich at RSG Fitness Studio, you'll receive personalised guidance to help you push your limits safely and effectively. Discover a training program that's crafted just for you, and take the first step towards a healthier, stronger you with RSG Fitness Studio.
6-8 week training block
The 6 to 8-week training blocks at RSG Fitness Studio have emerged as the preferred choice among most of our clients. Offering 2-3 sessions per week, coupled with nutritional guidance and a carefully tailored plan, these blocks are designed to deliver optimal results. By booking a block of 18 sessions, you'll gain the consistency needed to become fit and healthy. This comprehensive approach not only focuses on your physical training but also ensures that you're supported nutritionally every step of the way, paving the path to a healthier, more vibrant you.
fit in 42
Fit in 42 is an intensive 42-day challenge designed for those committed to making significant lifestyle changes. Participants are required to strictly stick to a set of rules for the duration of the challenge. This includes attending three non-negotiable circuit classes each week and completing two additional sport-specific sessions. These sessions can vary from gym workouts to a minimum of a 5k run, or engaging in any sport of your choice, such as netball, football, swimming, etc. Additionally, a strict nutritional regimen must be followed to ensure optimal results. The Fit in 42 challenge is perfect for individuals seeking substantial and lasting results, providing an opportunity to transform your fitness level and establish sustainable habits beyond the challenge period.ntent and make sure to add any relevant information that you want to share with your visitors. Fit in 42 will be run randomly throughout the year so keep your eyes peeled on social media and keep a look out in your inbox