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Free Fat Loss Blueprint

No tracking. No guesswork. Just structure that works.

Grab my simple 6-week reset strategy — the exact system I use inside the Fit in 42 Challenge to help people drop fat without fad diets or calorie counting.

✅ Includes the habits, rules, and example meals
✅ Designed for real life (and busy people)
✅ No fluff. Just clarity.

Most people fall off track because their plan is too strict, too complicated, or doesn’t fit real life.
This guide fixes that.

Inside this short, no-nonsense PDF, I’ll show you:

  • Why tracking calories isn’t always the answer

  • The 5 simple habits that drive real results

  • The exact food structure we use inside Fit in 42

  • Example meals to get you started today

You don’t need motivation — you need structure. This is your starting point.

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Download the Free Fat Loss Blueprint

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Mail: RSGTRAININGSTUDIO@GMAIL.COM

Tel: 07367685220

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